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Thus he toggles between different roles, from drill sergeant and cheerleader to psychologist and counselor, and, in some ways, a parent … maybe even a daddy? Motivation, for Hitchcock, is crucial - and must come from the client. Trainer Philip Hitchcock pushing his client on the ropes. When guys notice their shirt getting tighter and a woman drops dress sizes, that improves confidence and motivation.” “People find it easier to carry the groceries. After twelve, you’ll see something different in the mirror. In just a few weeks, flexibility improves. Improvements often start to show sooner than expected. “This is about getting into healthful ranges, increasing strength and flexibility, improving posture and confidence, reducing blood pressure and cholesterol and increasing bone density,” he says, “and guess what? You’re going to feel and look better.” Hitchcock is quick to add that, while he’s a firm trainer who urges clients to work hard through excuses, he’s not a body fascist. “Or you have to periodize the training, which means changing it up or maybe adding things like cardio along with eliminating certain foods.” “I have found that as you age, you often have to do more to stay the same,” he says. The paces Hitchcock puts his clients through for the first twelve weeks aren’t impossible, but they are strenuous. The idea of living to the fullest and sucking the marrow out of life resonates with me.”Īccordingly, Hitchcock strongly encourages those he works with to make a commitment and stick to it: Two 50-minute workouts per week for twelve weeks.
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“As I’ve gotten older, it’s become clear to me that there’s a finite time limit. “Young men in their 20s and 30s aren’t as aware of mortality,” he says. The definition of “long haul” changes with age. “What I’m interested in is a daily effort over the long haul.” “If clients come to me looking for a quick kill, if they just want to get back into an outfit for a class reunion, I’m not interested,” he says. His first step, however, is making sure he’s the right trainer. Hitchcock, who has been fanatical about working out since his late teens, says he has plenty of tools in his toolbox to help clients attain and maintain a good physique in the post-grace-period. Trainer Philip Hitchcock says he’s only a reminder the best motivation comes from within. That’s when you begin to see the rules of fitness change a bit.” “The hangovers get worse, the weight lingers a little longer.
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Unfortunately, Hitchcock says, that grace period ends at age 35.
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“They can do exercises incorrectly, eat like crap and still look amazing. “Younger men can stay in good shape in spite of themselves,” he says. His sweet spot, however, is squarely in daddy territory: fitness after 40.Īnd for potential daddies, the old rules of fitness no longer apply.
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With a full head of hair, sparkling eyes and an easy smile, Hitchcock brings the ideal body to life: broad shoulders, a narrow waist, killer abs and arms fortified with muscles (and adorned with lots of ink).Īs a certified professional trainer at Muscle Up Gym in Clayton, he helps a diverse group of clients work toward their physical ideals. Midwest Leather, is not merely in great shape for a guy who’s turning 50 this summer. At the same time, pharmaceutical breakthroughs have dramatically extended the life expectancy of those with HIV, carving out a new demographic - older gay males - that barely existed in the wake of the AIDS epidemic.īut his area of expertise, at least professionally, is keeping the male body in top form as it ages. Among them: Baby boomers, who are known for normalizing everything they touch, have reached daddy age. Louis-based personal trainer, thinks the daddy craze is the result of many factors. Trainer Philip Hitchcock helps a client stretch.